Squats, push-ups and strength training: Why women may need to exercise differently from men

Women’s muscle fibres, joints and anatomy can affect the way they exercise, from doing squats to struggling with push-ups and even their risk of injury. Experts explain what women should know – and the tweaks that could make workouts safer and more effective.​​​​​​

This story was originally reported by CNA Singapore. As an automated real-time news aggregator, NewsToolBar provides multi-perspective indexing and AI summarization while directing full readership directly to primary publisher sources.