Should women take creatine? UAE doctors explain benefits, risks and safe daily dose

Once associated mainly with bodybuilders and gym enthusiasts, creatine is increasingly attracting interest from women seeking to improve strength, exercise performance and recovery. But should every woman add it to her routine?UAE health experts say the answer depends on the individual. While creatine may be useful for some healthy adults, it should not be taken simply because it is popular or has worked for someone else.Creatine is a naturally occurring compound produced by the body and obtaine...

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