No mirrors, no lights: Dubai gym launches workout class in complete darkness

Dubai residents can now take part in a workout class held entirely in the dark, with no mirrors, screens, phones or other visual distractions.GymNation has launched Dans le Noir: Class in the Dark, a 45-minute fitness experience designed to shift participants’ attention away from their appearance and towards how their bodies move.Before the lights are switched off, participants complete a short grounding sequence featuring balance exercises, joint mobilisation and proprioceptive activation. This...

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