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Carrie Underwood Has Learned to 'Cut Myself Slack' When It Comes to Working Out: 'I Fit It in When I Can'

[brightcove:5315457854001 default] This article originally appeared on People.com.& Before having her son 2-year-old son Isaiah, Carrie Underwood would work out six or seven days a week, but she doesn’t put pressure on& herself t...

This 20-Minute Yoga Flow Can Help Relieve Back Pain

A 20-Minute Fat-Burning Kettlebell Workout

The Inspiring Reason Jen Widerstrom Shared This ‘Embarrassing’ Old Photo

Leave it to Jen Widerstrom to remind us that positivity is the only way& forward.& The Biggest Loser trainer posted an old photo of herself to Instagram yesterday to show her followers that we all start somewhere.& “THIS IS ME,&...

A 10-Minute Calming Yoga Flow to Help Banish Your Stress

6 Moves You Can Do At Your Desk for Better Mobility

Tracy Anderson’s Top Arm-Sculpting Exercises You Can Do Anywhere

America Ferrera on How Triathlons Changed Her Sense of Self : 'Working Out Has Always Been an Emotional Experience'

[brightcove:4874670933001 default] This article originally appeared on People.com.& For years, America Ferrera used to focus on the limitations of what her body could do, and how it looked. But becoming a triathlete helped Ferrera rethink...

Two Moms Say Everything We’ve Ever Wanted to About Wearing a Swimsuit

This article originally appeared on RealSimple.com.& Two moms offered a very real dose of humor and inspiration when it comes to bikini season. In a now-viral video, Kristin Hensley and Jen Smedley shared a video titled “I Swimsuit...

Kourtney Kardashian Shares Her Favorite Booty-Toning Moves

This article originally appeared on People.com.& Kourtney Kardashian is breaking down her favorite moves& to sculpt her butt (and based on photos she shared from her recent bikini-clad birthday celebrations, her advice is definitely worth...

Babies Should Not Drink Fruit Juice, Doctors Group Says

This article originally appeared on Time.com.& Babies under the age of 1 should not drink fruit juice, according to new guidelines from the American Academy of Pediatrics. The AAP previously said fruit juice was appropriate for babies afte...

5 Times Cher Was the Ultimate #FitnessGoals

Did you catch Cher's performance at the& Billboard Music Awards on Sunday night?& Not only did she hit the stage in& a sheer, bedazzled body suit& looking incredible, she dropped a little humble-brag& about how she stays in su...

Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was the last time you jump roped? If it was as a kid during class recess, now’s a good time to get back into the rhythm of things...

Gabby Reece: How I Stay Motivated to Work Out

This article originally appeared on Motto.& One of the biggest factors in achieving your health goals is finding the motivation to work out and keep your fitness top of mind. When life gets busy, it’s easy to let fitness fall by the way...

This Beginner Swimming Workout Burns Major Calories in Just 30 Minutes

Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in the heat. Plus, it’s a full-body workout that is gentle on the joints. Ironman and USA Triathlon coach Heather Casey shares two quic...